Request a free weekly meal-prep plan for your household
Tell us who you cook for, your diet and what you'd like meal prep to help with. We'll email you an example one-week prep plan built from recipes published on PlatePilot, usually within 3 business days.
- A suggested prep-day cooking order using 2–4 of our recipes
- Which meals to eat when, including what to freeze for later in the week
- Links to each recipe with storage and reheating guidance
- Free, with no payment and no obligation — we don't sell products or subscriptions
Rather plan it yourself? Our planning guide and recipe library are free to use without filling in anything.
Your plan request
Takes about a minute. * marks required fields.
From request to plan
You send your request
You'll see a confirmation on screen straight away.
We put your plan together
A member of our team chooses suitable recipes from our library for your household and goals.
Your plan arrives by email
Usually within 3 business days, with links to every recipe used.
A taste of what could be in your plan
Every recipe is free to read now and includes fridge life, freezer life and reheating guidance.
Sheet-Pan Chicken Fajita Bowls
Spiced chicken and peppers roasted on one tray, packed with rice and a lime yogurt sauce. Lunch for four days in about 40 minutes.
Big-Batch Red Lentil Dal
A comforting masoor dal finished with a cumin-garlic tadka. Cheap, freezer-friendly and ready in 35 minutes.
Grab-and-Go Vegetable Egg Muffins
Baked egg cups packed with spinach, peppers and cheese. Make a dozen on Sunday for quick breakfasts all week.
Questions about plan requests
Is there really no cost?
Yes, it's free. PlatePilot doesn't sell meal kits, subscriptions or paid plans. We offer this to help readers get started with our recipes. The website may display ads.
What do you do with my information?
We use your name, email and preferences only to prepare and send your plan and to answer any follow-up questions. We don't sell or share your details, add you to a mailing list, or use them for advertising. Requests are deleted within 12 months, or sooner on request. Full details are in our Privacy Policy.
Is the plan nutrition or medical advice?
No. Plans are general meal-prep suggestions using our published recipes. If you have medical or specific nutritional needs, please speak to a doctor or registered dietitian. See our disclaimer.
I haven't received my plan
Please check your spam or promotions folder. If it's been more than 3 business days, email [email protected].
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